“Depression-Inner Peace Meditation” refers to a specific meditation approach designed to help individuals dealing with depression find inner peace and emotional balance. This meditation practice typically involves mindfulness techniques, deep breathing exercises, and guided visualizations aimed at cultivating a sense of calmness and tranquility within the mind.

The process often includes acknowledging and observing depressive thoughts without judgment, promoting self-compassion, and fostering a gradual shift towards a more positive and peaceful mental state. While meditation alone may not serve as a substitute for professional treatment of depression, it can be a complementary practice to support overall mental well-being and contribute to a more centered and peaceful mindset.