Day 1: Arrival and Orientation

• Welcome and registration
• Introduction to the retreat team and fellow participants
• Orientation session outlining the schedule and guidelines
• Gentle evening meditation or relaxation activity

Day 2: Mindfulness and Meditation

• Morning meditation session focusing on breath awareness
• Mindfulness workshop exploring the principles and practices
• Guided meditation for cultivating present-moment awareness
• Group discussion on mindfulness experiences

Day 3: Yoga and Body Awareness

• Morning yoga session for flexibility and relaxation
• Body scan meditation for heightened body awareness
• Workshop on mindful movement and its benefits
• Group nature walk or mindful outdoor activity

Day 4: Self-Reflection and Journaling

• Silent morning meditation for self-reflection
• Journaling workshop to explore thoughts and emotions
• Personal time for introspection and journaling
• Group sharing circle for participants to express insights

Day 5: Creativity and Expression

• Creative expression workshop (art, writing, or other forms)
• Mindful movement or dance session
• Group activity to foster connection and collaboration
• Evening meditation to integrate the day’s experiences

Day 6: Nourishing Body and Mind

• Mindful eating workshop emphasizing awareness during meals
• Nutritious cooking or food preparation class
• Afternoon relaxation and spa day (massage, sauna, or similar)
• Evening session on cultivating gratitude and positive affirmations

Day 7: Integration and Closing

• Morning mindfulness meditation for integration
• Group discussion on applying mindfulness in daily life
• Closing ceremony and gratitude circle
• Farewell lunch and departure

This retreat program aims to offer a balanced blend of mindfulness practices, self-reflection, creative expression, and activities promoting physical well-being. It provides participants with tools and experiences to carry the benefits of the retreat into their daily lives. Note that specific activities and themes may vary based on the retreat’s focus and location.