Guided meditation is a practice where an individual, often a meditation guide or teacher, leads participants through a series of verbal instructions to facilitate a meditative experience. This form of meditation is accessible to both beginners and experienced practitioners, offering a structured and supportive approach to mindfulness. Guided meditations can take various forms, including relaxation exercises, visualizations, and affirmations, and they often focus on promoting relaxation, self-awareness, and inner peace. The guide’s instructions help participants navigate their thoughts, emotions, and sensations, fostering a deeper connection with the present moment and facilitating a more profound meditation experience.