International Academy of Meditation And Healings

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A guide for beginners: Achieving Deep and Rapid Meditation

Categories: Meditation
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About Course

This guide is tailored for beginners eager to explore the realms of deep and rapid meditation. It offers practical insights and techniques to assist individuals in navigating the initial stages of meditation, providing step-by-step instructions for cultivating a practice that leads to a profound and efficient meditative experience. Whether you are new to meditation or looking to enhance the depth of your practice, this guide serves as a valuable resource on the journey towards achieving a state of tranquility and mindfulness quickly.

What Will You Learn?

  • MEDITATE Effectively and Get Results Quickly
  • RELAX Your Body and Mind Intentionally
  • Practice Correct BREATHING
  • Practice Correct POSTURE
  • Practice MINDFULNESS in Your Everyday Life
  • AVOID Common Distractions & Obstacles to Meditation
  • ESTABLISH a Consistent Meditation Practice
  • UNDERSTAND What Meditation Actually Is and How It Works
  • CONTROL Internal State at Will
  • APPLY the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life
  • Practice OPEN AWARENESS Meditation
  • Practice GUIDED MEDITATION
  • Practice CONCENTRATION Exercises

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